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(Solved): Read this comment and make a comment like I agree with you ,The first thing I would do to create a l ...



Read this comment and make a comment like I agree with you ,The first thing I would do to create a lifelong healthy lifestyle plan would be to evaluate my current habits to see which are good or bad for my health. I would then set clear, achievable goals such as getting more exercise, eating healthier, and sleeping enough. If I find a habit or pattern that I would want to change, I would start with small changes, such as taking short walks in the morning if I needed to get more exercise or adding more vegetables and fruits to my meals to try and eat healthier. Over time I would continuously keep track of my progress and adjust my goals as needed to stay on track and motivated.



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